1. You need to find the reasons that are frustrating you at work. The reasons could be many like work environment, your skills don’t match the Job profile, office politics, credit not given, pay issues etc. Once you go deep into the reasons you may find that you are in the wrong field and perhaps need a career change.
2. Try to be positive as the tough challenges you are facing now could be valuable for your future.
3. Try enhancing your skills rather than wasting time and cursing the situation
4. Share your thoughts and feelings with a person whom you think can give you the right advice and direction.
5. Don’t strain yourself too much and take proper sleep.
6. Don’t blindly decide on anything and think of the job market. You are one of those lucky ones having a job altleast